“EFT offers great healing benefits.” —Deepak Chopra, MD
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on the body’s natural energy meridians.
EFT stands for Emotional Freedom Techniques (sometimes called Tapping) and, in essence, it is an emotional version of acupuncture, except we don’t use needles. Instead, we stimulate certain meridian points on the body by tapping on them with our fingertips. This has shown repeatedly to reduce the conventional therapy process from months or years down to minutes, hours or a few sessions
Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.
What can I use EFT for?
This innovative Tapping tool has proven useful in clinical settings for just about any emotional, physical or performance issue you can name. That’s a bold statement, I know but check out our free videos as well as thousands of articles written by therapists, physicians and clients on our EFT Tapping website. There you will find EFT and Tapping success stories on everything from fears to trauma … anger to depression.