WEIGHT LOSS

Do you wish you could be in control and stop emotional (or binge) eating?

Ever come home after a stressful day and opened up a bag of chips or cookies, only to find that in an hour you had eaten every last crumb?

Let’s face it – eating is pleasurable. Eating ice cream, chocolate, cake, cookies, crisps and chips is a great way to distract you from what’s going on in your life.

You’ve probably tried all sorts of different ways to lose weight, but how many times did those pounds creep back on?

Hypnotherapy is the answer!
Find out how Hypnotherapy can help you lead a slimmer, healthier, happier and more contented life

 CALL – 07960020455… or EMAIL ME… 

Why People Binge and Suffer From Emotional Eating

Emotional eating is a habit that is incredibly difficult to stop on your own. The habit may have started at some point when you were feeling sad, frustrated, lonely, or even angry.

At some point you took a bite of something good and were temporarily distracted from that emotion.

Ice Cream SundaeThe habit then grew into a subconscious habit because it feels so much better to enjoy eating than to dwell on negative emotions such as sadness, frustration, loneliness or anger.

Most emotional eaters don’t notice those negative feelings though. Instead, they feel a strong desire to eat something – usually carbs or sweets – even though they don’t feel hungry.

Why It’s So Hard To Stop

You’ve probably tried hard to stop over eating. It takes an awful lot of willpower, doesn’t it?

For most people, that will power runs out and the desire to eat carbs or sweets gets stronger.

The truth is, any subconscious habit is almost impossible to change on a conscious level using willpower. The best way to get over emotional eating is on a subconscious level – which is where that habit resides.

So, how do you stop those cravings and stop emotional eating?

How hypnotherapy can help you…

If you eat because you are stressed, bored, lonely, have got into bad habits at work, are too tired to cook so snack on high carbs or sugary snacks then we can look at your vulnerable times and together work on a plan to support the changes you need.

I give you:

  •  Wonderfully relaxing and enjoyable Hypnotherapy sessions that  create change at a deep subconscious level
  • Find out your vulnerable times work with you to change those unhelpful habits
  • Give you MP3s so you can have Hypnotherapy at the touch of a phone via WhatsApp or in an email.

In a short time, you will find you feel more in control of your thoughts, your eating habits change and you are not only healthier but happier and more contented.

Please contact me for a free phone consultation and to book your first session.

 CALL – 07960020455… or EMAIL ME… 

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