It is helpful to describe what has taken place and how you feel and react to these events. As a result, together we can explore different and more helpful ways of responding.
Experience shows that a combination of talking therapy and other techniques such as Hypnotherapy, NLP and EFT are particularly effective.
What is Counselling & Psychotherapy effective for?
The main goal of Counselling & Psychotherapy is to release the client from any emotional distress or limiting beliefs. And as a result, to help the client to become more self-aware and more in control of creating the sort of positive changes they want to see in their life.
I will try to put myself in your situation (walk in your shoes) to understand you more clearly, be totally myself with you and lastly accept you unconditionally and not judge you.
EMDR Psychotherapy is a really easy way to work through traumatic memories, reprocessing the brain through working with the therapist to create a series of controlled eye movements, that disassociate the painful feelings from the memory.
‘Together we can create the change you want in your life’ Rosemarie Davidge