Let’s face it – eating is pleasurable. Eating ice cream, chocolate, cake, cookies, crisps and chips is a great way to distract you from what’s going on in your life.
You’ve probably tried all sorts of different ways to lose weight, but how many times did those pounds creep back on?
Hypnotherapy is the answer!
Find out how Hypnotherapy can help you lead a slimmer, healthier, happier and more contented life
Why People Binge and Suffer From Emotional Eating
Emotional eating is a habit that is incredibly difficult to stop on your own. The habit may have started at some point when you were feeling sad, frustrated, lonely, or even angry.
At some point you took a bite of something good and were temporarily distracted from that emotion.
Most emotional eaters don’t notice those negative feelings though. Instead, they feel a strong desire to eat something – usually carbs or sweets – even though they don’t feel hungry.
You’ve probably tried hard to stop over eating. It takes an awful lot of willpower, doesn’t it?
For most people, that will power runs out and the desire to eat carbs or sweets gets stronger.
The truth is, any subconscious habit is almost impossible to change on a conscious level using willpower. The best way to get over emotional eating is on a subconscious level – which is where that habit resides.
So, how do you stop those cravings and stop emotional eating?
If you eat because you are stressed, bored, lonely, have got into bad habits at work, are too tired to cook so snack on high carbs or sugary snacks then we can look at your vulnerable times and together work on a plan to support the changes you need.
I give you:
In a short time, you will find you feel more in control of your thoughts, your eating habits change and you are not only healthier but happier and more contented.